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Frequently Asked Question's.
Have Questions? We’ve Got Answers. Discover quick, clear solutions to the most common questions (FAQ'S) about our industry and expertise. If you can’t find what you’re looking for, our team is here to help. Get in touch
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Can pets reduce stress and improve mental health?
How can you measure and increase your energy for better performance?
What is hormesis and how can beneficial stress improve resilience?
How do you make time for health when life is busy?
How does micro recovery improve energy and focus?
How does environment affect focus, motivation and performance?
What is metabolic flexibility?
What is cognitive load and does it affect mental fatigue?
Can you train for strength and endurance at the same time for better longevity?
What is the difference between exercise and movement?
What is more important for weight loss, diet or exercise?
How does human connection improve health and happiness?
How does monthly reflection and gratitude boost energy and progress?
Why is consistency the key to lasting change?
What is active recovery?
Why is having fun essential for your health and happiness?
Why is failure an important part of success?
Is fruit bad for you because it contains sugar?
Why is recovery essential?
How do small steps lead to big achievements over time?
How do you master fear so it stops holding you back?
What does 500 Sharp Fit virtual sessions prove about consistency and health?
Why are rest weeks essential for recovery?
Is it ever too late to get stronger and healthier?
How do you stay motivated for big goals like a marathon?
How can setting personal challenges transform your mindset?
Are clicks and cracks during stretching normal?
How can you stop ego derailing progress?
What can public speaking teach us about life and success?
How can you keep progressing while recovering from an injury?
Why should busy professionals track personal KPIs like sleep and stress?
How does time in nature improve wellbeing and performance?
How does public speaking impact authenticity and success in life?
How can disconnecting from distractions help restore clarity and happiness?
What matters when we disconnect from technology?
Reps or Form when resistance training?
How can aligning your goals and values help you stay motivated to take action?
What is the mind-muscle connection and how can it improve performance?
How does climbing a mountain bring people together?
Which is harder, running a marathon or climbing Kilimanjaro?
How can you improve focus to stay on track with your goals?
How do you beat Monday blues?
Why is rest and recovery important for productivity and wellbeing?
How can you enjoy the process toward long term goals?
How can you recognise early signs of stress?
How can 30 day and 90 day targets improve motivation and results?
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