Featured in The Daily Mail talking about The best exercise routine to lose weight

I’ve just been featured in The Daily Mail talking about The best exercises to lose weight and you can see the interview here https://www.dailymail.co.uk/best-buys/lifestyle/best-exercise-to-lose-weight 

A big thank you to Emma Hobday

When it comes to losing weight, the best exercise routine incorporates a variety of activities that target different aspects of fitness. Here's a summary of the most effective exercises to help you shed those extra pounds:

1. High-Intensity Interval Training (HIIT): HIIT involves short bursts of intense exercise followed by rest periods. This method is highly effective for burning calories quickly and improving cardiovascular fitness. You can incorporate HIIT into various activities like running, cycling, or even bodyweight exercises. Studies have shown that HIIT can reduce total fat mass more effectively than moderate-intensity training, with less time commitment​.

2. Strength Training: Lifting weights or using resistance bands helps build lean muscle mass, which boosts your resting metabolic rate, meaning you'll burn more calories even when you're not exercising. Compound exercises like deadlifts, squats, and lunges are particularly effective because they engage multiple muscle groups simultaneously​.

3. Aerobic Exercises: Traditional cardio workouts like running, cycling, and rowing are great for burning calories and improving heart health. For instance, rowing provides a full-body workout, engaging your legs, core, and upper body, and can be adjusted for intensity to suit different fitness levels​ .

4. Low-Impact Activities: If you're looking for something gentler on the joints, consider activities like hiking, using the elliptical machine, or practicing yoga. Hiking not only burns calories but also offers mental health benefits from being in nature. Yoga and Pilates, while not high-calorie burners, improve flexibility and strength, which can enhance your performance in more intense workouts​.

5. Functional Training: Exercises like kettlebell swings, farmer's walks, and step-ups help improve daily functional movements and balance, which is crucial for overall fitness and injury prevention. These exercises also help in burning calories and building muscle endurance​.

By combining these exercises into your routine, you can create a balanced and effective workout plan that maximizes calorie burn, builds strength, and improves overall fitness. Remember, consistency and gradually increasing the intensity of your workouts are key to long-term success.