Featured in British GQ Magazine talking about How to exercise in hot weather

I’ve just been featured in British GQ Magazine talking about How to exercise in hot weather and you can see the article here https://www.gq-magazine.co.uk/article/how-to-exercise-in-hot-weather 

A big thank you to David Taylor

Exercising in hot weather can be challenging, but with the right strategies, you can stay active safely. Here are some key tips to help you manage your workouts during the warmer months:

1. Timing is Everything: Aim to exercise early in the morning or late in the evening when temperatures are cooler. Avoid the peak heat of the day, typically between 11 a.m. and 3 p.m.​

2. Hydration is Key: Drink plenty of fluids before, during, and after your workout. Cold water or an ice slurry can help lower your core body temperature. Avoid alcohol and caffeine as they can contribute to dehydration​.

3. Dress Appropriately: Wear lightweight, light-colored, and loose-fitting clothing to help sweat evaporate and keep your body cool. Moisture-wicking fabrics are especially effective in hot weather.

4. Acclimate Gradually: If you're not used to exercising in the heat, take time to acclimate by gradually increasing the intensity and duration of your workouts over 7 to 14 days. This helps your body adjust to the higher temperatures​.

5. Know the Signs of Heat Illness: Be aware of symptoms like dizziness, excessive sweating, headaches, and nausea, which can indicate heat exhaustion or heat stroke. If you experience these symptoms, stop exercising, move to a cooler place, and hydrate immediately.

6. Protect Your Skin: Use sunscreen with at least SPF 30 to protect against sunburn, which can hinder your body’s ability to cool itself​.

7. Adjust Your Routine: If outdoor exercise becomes unbearable, consider indoor alternatives like gyms or community centers. Alternatively, switch to water-based activities such as swimming, which can keep you cool while providing a good workout​.

By following these tips, you can continue to stay fit and healthy even when the temperature rises. Remember, consistency is key, but it's crucial to listen to your body and make adjustments as needed to avoid heat-related illnesses. Stay hydrated, stay cool, and keep moving!