Interviewed on the Crossroads Podcast with Stephen Beer talking about significant weight loss strategies

I’ve just been interviewed on the Crossroads Podcast with Stephen Beer, and I’ve spoken about the challenges and mindset involved in weight loss and you can see the interview here https://www.youtube.com/watch?v=vVyVSsnb_jo 

A big thank you to Stephen Beer

Martin Sharp shared his journey of significant weight loss and the strategies that worked for him. He explained how he weighed 154 kilos in 2014, which affected his ability to enjoy activities with his children. After trying various methods without success, he met an online coach who helped him lose 60 kilos over two years. Martin emphasized the importance of mindset, setting personal values, and creating sustainable habits rather than relying on quick fixes or fad diets. He also stressed the value of moderation, rest, and consistent monitoring to achieve long-term health goals.

Martin now helps others achieve similar results through online coaching, focusing on personalized approaches that align with clients' lifestyles. He believes in making small, manageable changes that lead to sustainable results, rather than drastic, short-term efforts. The key to success, according to Martin, lies in dedication, building habits, and regularly tracking progress. He also highlighted that the cost of coaching is relative to the value it brings to one's life, suggesting that investment in health is ultimately worthwhile.