Interviewed on the Crossroads Podcast with Stephen Beer talking about challenges and mindset involved in weight loss

I’ve just been interviewed on the Crossroads Podcast with Stephen Beer, and I’ve spoken about the challenges and mindset involved in weight loss and you can see the interview here https://www.youtube.com/watch?v=paYm9ZATc2w  

A big thank you to Stephen Beer

Martin shares success stories of clients who have achieved significant results, emphasizing the importance of genuine motivation and mindset. The discussion touches on the pitfalls of superficial reasons for weight loss, such as New Year's resolutions, and the importance of finding deep, personal reasons to stay committed.

Martin talks about the role of habits, how to make positive changes easier, and the importance of celebrating small successes to maintain momentum. The conversation also highlights common challenges, like the temptations of unhealthy food and gimmicks in the weight loss industry. Martin advises being kind to oneself and focusing on building from a position of strength rather than self-criticism.

Overall, the discussion encourages a thoughtful and realistic approach to weight loss, centered on personal motivation, consistent effort, and self-compassion.