Interviewed by Authority Magazine talking about On The 5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently

Martin Sharp shares five essential steps to achieving and maintaining a healthy body weight, drawing from his personal journey of significant weight loss. He emphasizes that everything begins with mindset—aligning your goals with emotions to sustain motivation. Next, he discusses mechanics—the balance of fuel and exercise, focusing on both quantity and quality of nutrition. He stresses the importance of moderation, particularly in rest and relaxation, as chronic stress hinders progress. Sharp also highlights the role of method—developing habits that support your goals through consistent processes. Lastly, he underlines the need for monitoring—regularly tracking progress, as the body is constantly changing and adapting. Through these steps, Sharp advocates for a personalized, adaptable approach to health that evolves with your body's needs.