Featured in Toms Guide talking about core exercise and improving balance

I’ve just been featured in Toms Guide and I’ve spoken about core exercise and improving balance, you can read the interview here https://www.tomsguide.com/wellness/fitness/the-8-best-core-workouts-to-build-stronger-abs-and-boost-your-balance-without-weights 

A big thank you to Becks Shepherd

Let’s talk about core workouts—quick, effective, and no equipment needed. These exercises are perfect for busy professionals looking to build strength, improve posture, and enhance overall stability without spending hours at the gym.

Why Core Workouts Matter

Your core isn’t just about getting that six-pack; it’s the powerhouse that supports nearly every move you make. Strengthening these muscles can help prevent injuries, support better posture, and even make daily tasks easier.

The 8 Best Core Exercises

1. Russian Twists: Target your obliques by sitting on the floor, rotating your torso side to side. Lift your feet for an extra challenge. This exercise strengthens the sides of your abdomen, helping with rotational movement and stability.

2. Crunches: A classic move that targets the rectus abdominis (the "six-pack" muscles). By curling your torso towards your knees, you directly work the front of your core, which is essential for spinal support and posture.

3. Deadbugs: Lie on your back and extend opposite arms and legs. This move is fantastic for improving coordination and core stability, as it challenges your ability to control your limbs while keeping your core engaged.

4. Mountain Climbers: Starting in a plank position, drive your knees toward your chest. This dynamic move not only fires up your core but also boosts your cardiovascular fitness, making it a great full-body workout.

5. Spiderman Plank: Similar to a regular plank, but you bring your knee to your elbow on the same side. This targets both the rectus abdominis and the obliques, improving your overall core strength and stability.

6. Plank: The ultimate core exercise. Holding a plank position works nearly every muscle in your body, with a primary focus on the rectus abdominis and the deeper stabilizing muscles.

7. Lying Leg Raises: Lift your legs while lying flat on your back. This move hones in on the lower part of your abs and also strengthens your hip flexors.

8. Seated Leg Tucks: Sit with your legs elevated and pull your knees toward your chest. This exercise targets your entire core, improving both strength and balance.

Why These Workouts Work

These exercises are effective because they target different parts of your core, ensuring balanced muscle development. By incorporating a mix of movements, you’re not just building visible abs—you’re strengthening the entire midsection that supports your body in everything you do.

The Takeaway

Integrating these core workouts into your routine, even for just a few minutes a day, can lead to better posture, reduced back pain, and improved athletic performance. And the best part? You can do them anywhere, anytime, with no equipment needed. So, whether you’re in the office or at home, a stronger, more stable core is just a few reps away!

The interview is also available on:

https://www.inkl.com/news/the-8-best-core-workouts-to-build-stronger-abs-and-boost-your-balance-without-weights

https://www.msn.com/en-us/health/other/the-8-best-core-workouts-to-build-stronger-abs-and-boost-your-balance-without-weights/ar-BB1lrs0D

https://newsexplorer.net/the-8-best-core-workouts-to-build-stronger-abs-and-boost-your-balance-without-weights-s2342650.html

https://www.yahoo.com/lifestyle/8-best-core-workouts-build-070120797.html