Featured in The Express talking about Duchess Sophie's balanced lifestyle

I’ve just been featured in The Express talking about Duchess Sophie's tips for maintaining her trim figureand you can see the article here https://www.express.co.uk/life-style/diets/1771833/sophie-duchess-edinburgh-figure-exercise 

A big thank you to Dorothy Reddin

Sophie, Duchess of Edinburgh, maintains her fantastic figure at 58 through a balanced lifestyle. She follows a healthy diet rich in plant-based foods and lean proteins but enjoys occasional sugary treats. Regular exercise, including cycling, skiing, and horse riding, is key to her routine. Notably, she completed a 450-mile charity cycling challenge. Staying hydrated and ensuring proper rest are also crucial elements of her regimen. This holistic approach to health helps her manage a busy royal schedule while prioritizing fitness and well-being.

For more details, visit the full article here.