Featured in iNews talking about myths in the fitness industry

I’ve just been featured in iNews and I’ve spoken about myths in the fitness industry and you can read the interview here https://inews.co.uk/inews-lifestyle/fitness-myths-debunked-exercise-stretching-carbs-2415410

A big thank you to Judy Cogan

Here’s a quick rundown on some fitness myths and why debunking them can make a huge difference in your workout routine:

1. No Pain, No Gain: You don’t need to suffer to see results. Swapping intense workouts for activities like yoga or Pilates can improve your fitness while protecting your body from injury.

2. Stretching Before a Workout: Static stretching before exercise isn't as effective as you might think. Instead, go for an active warm-up to prep your muscles and get your blood flowing.

3. Walk 10,000 Steps a Day: That 10,000-step goal? It’s arbitrary. Aim for 6,000-8,000 steps daily for solid health benefits. Even 4,400 steps can make a difference.

4. Rest Days Are Lazy: Rest days are essential. They allow your muscles to recover and grow stronger, preventing injuries.

5. Targeting Specific Areas of Fat: You can’t burn fat in just one spot. A balanced diet and consistent cardio are the way to reduce fat across your body.

6. Exercising Means You Can Eat Anything: You can’t out-train a bad diet. Healthy eating fuels your workouts and keeps your body functioning at its best.

7. Weights Aren’t for Everyone: Weight training is for all ages and fitness levels. It improves strength, balance, and overall health, especially as you age.

8. Ice Baths for Recovery: Ice baths may reduce inflammation but can slow down muscle growth. Focus on recovery techniques that support long-term progress.

9. Longer Workouts Are Better: It’s not about the time, it’s about the intensity. Short, focused workouts can be just as effective, especially if you’re strapped for time.

10. Pregnant Women Shouldn’t Run: If you were running before pregnancy, it’s generally safe to continue. Staying active during pregnancy has multiple health benefits.

11. ‘Just Do It’ Works for Everyone: Motivation and enjoyment are key. Find a form of exercise you love, and you’re more likely to stick with it.

12. Burning Fat on an Empty Stomach: While training fasted can burn fat, eating before a workout can enhance performance and help with weight loss in the long run.

13. It’s Normal to Be Less Active With Age: Staying active as you age is crucial for maintaining strength, heart health, and overall well-being.

14. Muscle Turns to Fat: Muscle and fat are entirely different tissues. If you stop working out, you might gain fat, but your muscle won’t "turn into" fat.

15. Yoga Is Just Stretching: Yoga is much more than stretching. It combines movement, breath, and meditation to improve both mental and physical health.

16. Carbs Are the Enemy: Carbs are essential for energy and overall health. Focus on complex carbs like whole grains and vegetables rather than cutting them out entirely.

17. Sleeping Is Cheating: Sleep is crucial for recovery and overall health. It’s when your body repairs and recharges, so don’t skimp on rest.

18. You Must Eat Protein After Exercise: Protein is important, but it’s the balance with carbs that counts, especially after a workout.

These myths have shaped many of our approaches to fitness, but understanding the truth behind them can help you train smarter, avoid injuries, and stay motivated on your fitness journey.