Featured in iNews talking about 6 things for fitness I’d never waste money on

I’ve just been featured in iNews talking about 6 things for fitness I’d never waste money on and you can see the interview here https://inews.co.uk/inews-lifestyle/im-a-personal-trainer-6-things-ive-never-waste-money-on-from-treadmills-to-fitness-trackers-2759079 

A big thank you to Kia-Elise Green Features Writer

In the article, a personal trainer shares six fitness-related items they believe are unnecessary to spend money on. Here’s a quick rundown of these items and the reasoning behind avoiding them:

1. Treadmills: Instead of investing in a treadmill, the trainer suggests outdoor running or using public tracks, which provide more variation and are cost-effective.

2. Fitness Trackers: While popular, fitness trackers are often unnecessary. They can be inaccurate and are not essential for maintaining a healthy lifestyle. Basic tracking of workouts and progress can be done without them.

3. Expensive Workout Clothes: High-priced workout attire is not necessary for effective exercise. Comfortable, breathable, and affordable clothing is sufficient.

4. Massage Guns: Though they have gained popularity, massage guns are considered non-essential. Alternatives like stretching, foam rolling, or professional massages can be just as effective.

5. Supplements: Many fitness supplements are deemed unnecessary. A balanced diet typically provides all the nutrients needed for most fitness goals.

6. Fancy Gym Memberships: Opting for more affordable or community-based gyms can save money. The focus should be on the quality of the workouts rather than the prestige of the gym.

The key takeaway from the trainer’s advice is to focus on practical and essential items that contribute directly to fitness goals, avoiding the allure of expensive gadgets and memberships that may not offer significant additional benefits.