Featured in GQ Mexico Magazine talking about Cómo hacer ejercicio sin agotarse

I’ve just been featured in GQ Mexico Magazine talking about Cómo hacer ejercicio sin agotarse and you can see the interview here https://www.gq.com.mx/articulo/como-hacer-ejercicio-sin-agotarse-y-ser-constante 

A big thank you to Tom Ward

Staying Energized and Consistent in Your Exercise Routine

Let's dive into a few golden tips to keep your exercise routine sustainable and enjoyable:

1. Set Realistic Goals: Start with achievable targets to maintain motivation.
2. Listen to Your Body: Don't push too hard; balance effort with rest.
3. Variety is Key: Mix up workouts to keep things interesting.
4. Hydration and Nutrition: Fuel your body properly for better performance and recovery.
5. Mindset Matters: Focus on progress, not perfection, and celebrate small wins.

By integrating these strategies, you'll find it easier to stay consistent and energized in your fitness journey.