Featured in GQ France Magazine talking about How to follow a sports routine without getting exhausted and giving up

I’ve just been featured in GQ France Magazine talking about How to follow a sports routine without getting exhausted and giving up and you can see the interview here https://www.gqmagazine.fr/article/comment-suivre-une-routine-sportive-sans-sepuiser-et-abandonner 

A big thank you to Tom Ward and Alex Simon

How to Follow a Sports Routine Without Getting Exhausted and Giving Up

1. Set Yourself Up for Success

It's common to feel overwhelmed and sore, or to fall off track due to vacations and busy schedules. Remember, regular physical activity has immense benefits, and consistency is key.

2. Choose Enjoyable Activities

Scott Harrison, founder of The Six Pack Revolution, emphasizes selecting exercises you enjoy. Activities you love will keep you motivated, thanks to the endorphins your brain releases, creating a positive feedback loop.

3. Prioritize Recovery

Recovery is as important as the workout itself. Chris Antoni from Tailor Made Fitness recommends using tools like Theragun massage guns and foam rollers, ensuring you are well-fueled before workouts, and getting plenty of sleep.

4. Use Motivation and Accountability

Both rewards (carrots) and consequences (sticks) can be effective. Martin Sharp from SHARP Fit suggests setting a goal with a clear reward and consequence, which helps maintain accountability and motivation.

5. Have a Backup Plan for Bad Weather

Don't let rain derail your routine. Carrie Baxter from WithU advises having an indoor workout plan, such as strength-training exercises at home, to keep the momentum going.

6. Train with Virtual Classes

Virtual fitness classes offer flexibility and variety. Chris Antoni points out that platforms like Zoom, YouTube, TikTok, and Peloton provide accessible workouts that can fit into your schedule.

7. Set Clear Goals

Scott Thompson from F45 Training stresses the importance of understanding your "why" and setting specific, achievable goals. This helps create a sense of control and accountability.

8. Explore Biohacking

Biohacking involves using diet, exercise, lifestyle changes, and supplements to enhance performance. Tools like the Apple Watch and supplements like creatine can help optimize your fitness routine.

9. Workout in the Morning

Morning workouts can help establish consistency and set a positive tone for the day. While research on optimal workout times is mixed, prioritizing morning exercise can reduce the likelihood of procrastination.

10. Be Flexible

Flexibility in your routine is crucial. Adjusting your workouts based on how you feel can prevent burnout and keep you engaged. It's okay to take it easy sometimes to avoid long-term setbacks.

By following these strategies, you can create a sustainable and enjoyable fitness routine that fits into your busy lifestyle. Stay motivated, listen to your body, and keep pushing towards your fitness goals!