Featured in GQ Australia Magazine talking about How to exercise in hot weather

I’ve just been featured in GQ Australia Magazine talking about How to exercise in hot weather and you can see the interview here https://www.gq.com.au/health/fitness/how-to-exercise-in-hot-weather/image-gallery/dd6dbdb89f8e3e85e6cdc7941d6cd725

A big thank you to Dan Taylor

Exercising in hot weather can be challenging, but with the right approach, you can stay active and safe. Here are some key strategies to help you maintain your fitness routine even when temperatures soar:

1. Hydration is Key: Drink plenty of water before, during, and after your workout. Aim to sip water every 10-15 minutes during exercise. For longer workouts, consider sports drinks to replace electrolytes lost through sweat.

2. Timing Matters: Avoid exercising during the hottest part of the day (10 a.m. to 4 p.m.). Instead, plan your workouts for early morning or late evening when it’s cooler. If you must exercise midday, seek shaded areas or move your workout indoors.

3. Dress Appropriately: Wear light-coloured, loose-fitting, and moisture-wicking clothes. These materials help sweat evaporate and keep you cool. A hat and sunglasses can protect you from the sun, and always apply sunscreen to exposed skin.

4. Acclimatize to the Heat: Gradually increase the duration and intensity of your workouts over a week or two to help your body adjust to the heat. This can enhance your performance and reduce the risk of heat-related illnesses.

5. Modify Your Exercise Routine: On extremely hot days, consider reducing the intensity and duration of your workouts. Low-intensity activities like walking, yoga, or swimming can be beneficial alternatives to high-intensity workouts.

6. Stay Informed and Prepared: Check the weather forecast and be aware of the heat index. High humidity can make it harder for sweat to evaporate, increasing the risk of overheating. Always listen to your body and watch for signs of heat exhaustion and heat stroke, such as dizziness, confusion, rapid pulse, and excessive sweating.

By following these tips, you can continue to stay active and reach your fitness goals, even during the hottest days of summer. Stay safe and enjoy your workouts!