Featured in Express talking about Sophie Wessex 'cardiovascular workouts' but drinks 'red wine' while retaining impressive figure

I’ve just been featured in Express talking about Sophie Wessex does 'cardiovascular workouts' for impressive figure - but enjoys 'red wine' and you can see the interview here https://www.express.co.uk/life-style/diets/1716597/sophie-countess-wessex-weight-loss-mediterranean-diet-cardiovascular-workout-exclusive 

A big thank you to Dorothy Reddin

Sophie, Countess of Wessex, maintains her impressive figure and overall well-being through a holistic approach. She follows the Mediterranean diet, focusing on natural, unprocessed foods like vegetables, fruits, fish, and olive oil, and enjoys moderate amounts of red wine. Her exercise regimen includes yoga, running, Pilates, weight training, and tennis, along with regular cardiovascular workouts. Sophie also emphasizes mental health through meditation, mindfulness, and journaling. Her organic lifestyle includes growing her own vegetables and avoiding processed foods.

For more details, you can read the full article here.