Featured in Daily Mail talking about I shed almost 10 stone after being told I was too big to go on rides during a holiday to Florida

I’ve just been featured in Daily Mail talking about I shed almost 10 stone after being told I was too big to go on rides during a holiday to Florida and you can see the interview here https://www.dailymail.co.uk/femail/article-12674563/I-shed-10-stone-told-big-Harry-Potter-rides-holiday-Florida.html 

A big thank you to Monique Rubins

Let's talk about Martin Sharp, a dedicated father and business owner whose transformative journey offers valuable lessons for all professionals.

Martin's story began during a family vacation to Universal Studios in Orlando, where he faced a heart-wrenching reality: he was too large to enjoy the Harry Potter rides and other attractions. At 24.25 stone (about 340 pounds), Martin's weight not only affected his enjoyment of the trip but also became a turning point in his life.

Determined to change, Martin embarked on a weight loss journey that saw him shed nearly 10 stone (140 pounds). The journey wasn't easy, but Martin's experience as a business owner taught him the importance of strategy and perseverance. He realized that his business skills could be applied to his health goals. By setting clear objectives, breaking them into manageable milestones, and staying flexible, he managed to transform his lifestyle.

Initially, Martin tried various diets and exercise routines without much success. The real change came five years later when he met a coach at a business event who inspired him with a new approach. This coach emphasized the importance of flexibility and understanding the mechanics of weight loss, rather than sticking to a rigid regimen.

Martin's success was driven by applying risk management techniques from his business to his weight loss efforts. He prepared thoroughly, had a detailed plan, and kept himself motivated with clear goals and regular assessments. This methodical approach, combined with the support of his coach, helped him achieve and maintain his weight loss.

His daily routine now includes 45 minutes of cardio, running, a 30-minute exercise class, and resistance training five times a week. His diet has also seen a dramatic overhaul, shifting from high-calorie, low-nutrient foods to a balanced intake of protein, healthy fats, and varied exercises.

Martin's journey from feeling sluggish and old to becoming energetic and vibrant is a testament to the power of determination and strategic planning. He went from struggling to tie his shoelaces to fitting more activities into his day, all without sacrificing his sleep or overall quality of life.

For entrepreneurs and busy professionals, Martin's story is a powerful reminder that the principles of business success—planning, adaptability, and perseverance—are equally effective in personal health and fitness. His experience underscores the importance of taking control, staying motivated, and being flexible in your approach to achieving your goals.