Featured in British GQ Magazine talking about the pros and cons of adding salt to water

I’ve just been featured in British GQ Magazine and I’ve spoken about cthe pros and cons of adding salt to water and you can read the interview here https://www.gq-magazine.co.uk/article/drinking-salt-water-hydration 

A big thank you to David Taylor

Drinking salt water has become the latest health trend, but what’s the real deal behind it? Here’s what you need to know, especially if you're someone who juggles a busy life and wants to stay on top of your health game.

Why It’s Gaining Popularity

Salt water, particularly with unrefined sea salt, is being praised for its potential health benefits. It's not just about hydration; it’s about maintaining the right balance of electrolytes—minerals like sodium, potassium, and magnesium—that are crucial for your body’s functions. These electrolytes help regulate fluid balance, support nerve function, and aid in muscle contractions. So, if you’re sweating it out at the gym or working hard under the sun, keeping your electrolyte levels in check is essential.

How It Works with Your Body

The body relies on electrolytes to keep everything running smoothly. Sodium, the main component in salt, plays a vital role in ensuring that water is effectively absorbed and retained by your cells. This is key when you’re physically active or in hot climates, as it helps prevent dehydration and keeps your energy levels steady.

Unrefined sea salt is particularly beneficial because it contains a variety of trace minerals that refined table salt lacks. These minerals contribute to overall health, making your water not just a hydration tool, but a health booster.

What to Watch Out For

While there are clear benefits, moderation is crucial. Overdoing it with salt water can lead to an imbalance in your electrolytes, which might cause more harm than good. And let’s not forget, if you have high blood pressure or kidney issues, it’s best to consult with a healthcare professional before jumping on this trend.

Another point to consider is the quality of the salt. With ocean pollution on the rise, some sea salts may contain microplastics. While the risk is low, it’s something to be mindful of.

Is It Right for You?

If you’re active, exposed to heat, or have a diet that might be low in certain minerals, adding a pinch of sea salt to your water could help. But for most people, a balanced diet rich in electrolyte-packed foods—think avocados, bananas, and leafy greens—does the trick without the need for extra salt.

So, before you start adding salt to your water, evaluate your lifestyle and needs. For many, simply sprinkling sea salt on your meals is more than enough to maintain a healthy balance. But if your routine is more intense, or if your diet lacks variety, a bit of salt water might just give you that extra boost you’re looking for.