Featured in British GQ Magazine talking about plyometrics and how they can provide a boost to performance
Feb 26, 2024I’ve just been featured in British GQ Magazine and Iplyometrics and how they can provide a boost to performance and you can read the interview here https://www.gq-magazine.co.uk/article/plyometrics-workout
A big thank you to David Taylor
Plyometrics, also known as jump training, is a powerhouse for boosting your workout. It’s all about explosive, high-energy movements that improve your strength, speed, and agility. Think of it as channeling the energy you had as a kid jumping around – but with a purpose. This method is popular among elite athletes, but it’s also perfect for anyone looking to level up their fitness routine.
Why It Works: Plyometrics targets the fast-twitch muscle fibers, which are crucial for powerful movements like jumping and sprinting. By engaging these muscles, you enhance your overall athleticism, helping you jump higher, run faster, and react quicker. It’s an efficient way to increase muscle power, coordination, and even burn calories, making it a great tool for weight loss and conditioning.
Getting Started: Beginners can jump in (pun intended) with simple exercises like squat jumps or burpees. It’s important to focus on form and start slowly to avoid injuries. As you build strength and confidence, you can progress to more intense exercises like box jumps or medicine ball slams. Always warm up properly and listen to your body to prevent overtraining.
No Equipment Needed: The beauty of plyometrics is its simplicity. You don’t need fancy equipment – just your body, some space, and maybe a sturdy box or step. Good shoes and a safe surface are essential to protect your joints during these high-impact exercises.
Sample Routine: Here’s a quick plyometric routine to try twice a week:
- Jumping Jacks: 2 sets of 20
- Bodyweight Squats: 3 sets of 10
- Box Jumps: 3 sets of 8
- Alternating Leg Lunges: 2 sets of 10 per leg
- Vertical Jumps: 3 sets of 6
- Standing Long Jumps: 3 sets of 6
Plyometrics offers a fun, effective way to supercharge your fitness. Start slow, stay consistent, and watch your athleticism soar.