Featured in British GQ Magazine talking about How to stick to a fitness routine without burning out

I’ve just been featured in British GQ Magazine talking about How to stick to a fitness routine without burning out and you can see the interview here https://www.gq-magazine.co.uk/article/how-to-stick-to-a-fitness-routine 

A big thank you to Tom Ward

Sticking to a fitness routine can be challenging, but with the right strategies, you can make it a lasting part of your lifestyle. Here are some effective tips to help you stay committed to your fitness goals:

1. Plan and Schedule Workouts: Treat your workouts like important meetings. Plan them at the start of each week and schedule them in your calendar. This helps ensure that exercise is a priority and not something you skip when life gets busy.

2. Set Realistic Goals: Start with manageable goals and gradually increase the intensity and frequency of your workouts. This approach helps build confidence and reduces the risk of burnout.

3. Find an Accountability Partner: Working out with a friend can significantly boost your motivation. Having someone to share your fitness journey with makes exercising more enjoyable and holds you accountable.

4. Create a Motivating Environment: Make a playlist of your favourite upbeat music or listen to engaging podcasts while working out. This can make exercise more fun and something you look forward to.

5. Track Your Progress: Keeping a log of your workouts and noting improvements, whether in stamina, strength, or overall well-being, can be highly motivating. Celebrate small victories to stay encouraged.

6. Be Flexible and Have Backup Plans: Life can be unpredictable, so having a flexible workout schedule and a backup plan for missed sessions can help you stay on track without feeling discouraged.

7. Reward Yourself: Set milestones and reward yourself when you achieve them. This could be a spa day, new workout gear, or any treat that motivates you to keep going.

8. Join a Supportive Community: Engage with fitness communities, whether online or in person. Sharing your journey and receiving support from others can provide additional motivation and encouragement.

By incorporating these strategies, you can transform your fitness routine into a sustainable and enjoyable part of your life. Remember, consistency is key, and finding what works best for you will help you stay committed and achieve your fitness goals.