Martin Sharp Featured in The Times News | Knee Strengthening Exercises & Joint Protection

We’re excited to share that Martin Sharp has been featured in The Times\The Sunday Times, discussing knee-strengthening exercises, joint protection and whether running is bad for your knees. A crucial topic as he prepares for his first of three marathons in just six weeks!

Knee pain is one of the most common issues affecting people of all ages, from beginners to seasoned athletes. In the article, Martin shares his expert advice on how to keep your knees strong, mobile and pain-free, so you can stay active for years to come. His number one rule? Never ignore knee pain, or pain of any kind for that matter. It’s your body’s way of telling you something isn’t right, and taking action early can prevent long-term issues.

This feature is a must-read for runners, fitness enthusiasts and anyone who wants to protect their joints. Want to learn more about the best exercises, injury prevention tips, and whether running really impacts your knees?

📖 Read the full article on The Times website here: 👉 https://www.thetimes.com/life-style/health-fitness/article/how-to-strengthen-your-knees-ways-keep-moving-p5jqmnfdp

A huge thank you to The Times, writer Tom Ward, and Dauntless PR for making this possible!