Martin Sharp featured in Marie Claire Magazine talking about Fasted Workouts Misinformation

Marie Claire | SharpFitForLife

Is Fasted Training Right for You?

We are thrilled to share that our head coach Martin Sharp, recently featured in Marie Claire UK! In the article written by Ally Head, Martin discussed the complex topic of fasted workouts and whether they’re truly beneficial—or potentially harmful.

As he shared with Marie Claire UK, research on fasted training offers mixed results. While it may work for some, its effectiveness depends on individual factors like:

• Your gender
• Current fitness levels
• Type of training
• Your fitness goals

Martin explained that fasting acts as a stressor on the body, which can increase cortisol levels. This can have serious implications, from disrupting sleep and recovery to potentially promoting fat storage. For many people, especially those focused on muscle growth or high-intensity workouts, fueling properly may be a better choice.

That said, fasted workouts can have their place—particularly for low-intensity activities like yoga, Pilates, or walking. The key is tailoring your approach to your unique needs and goals.

For the full details and expert insights, check out the original article written by Ally Head in Marie Claire UK.