Martin Sharp Featured in Liverpool Echo|Coffee Habits & Fitness

Liverpool Echo | SharpFitForLife

At Sharp Fit For Life, we’re thrilled to share that our founder, Martin Sharp, has been featured in the Liverpool Echo! In this insightful article, Martin reveals how your coffee habits might be impacting your workouts and offers practical tips to make smarter choices.

In this article, Martin delves into the role of caffeine in fitness, addressing common misconceptions and providing practical tips to ensure your coffee habits align with your health and fitness goals. Whether you’re a regular gym-goer or just beginning your fitness journey, this feature is packed with actionable advice.

The feature covers:

• High Street Coffees: How calorie-heavy choices can counteract the benefits of caffeine.
• Managing Coffee Jitters: Advice for those who experience anxiety, disrupted sleep, or other side effects from caffeine.
• Coffee Timing for Workouts: Why the right timing is crucial to maximising your performance.

If you’re a fitness enthusiast or just curious about how your daily coffee could be influencing your health, this article is a must-read.

Check out Martin Sharp’s feature in Liverpool Echo here: https://www.liverpoolecho.co.uk/news/health/im-fitness-expert-drink-could-30794726 

Thank you to the Liverpool Echo team for highlighting Martin’s expertise and for shining a light on this important topic.

Stay sharp, stay informed, and enjoy your coffee the smart way!