Martin Sharp featured in British GQ talking about Cold Weather Workouts - British GQ | SharpFitForLife

When the temperature drops, fitness often takes a backseat—but it doesn’t have to.

As featured in British GQ Magazine by Tom Ward, Martin Sharp, The Fit for Business Mentor, shared actionable advice for maintaining fitness in the colder months. Winter workouts aren’t just about braving the cold; they’re an opportunity to push limits, build resilience, and stay consistent year-round.

Highlights from the Feature:

• Why Winter Workouts Matter: Training in the cold can improve VO2 Max, neuromuscular function, and mental toughness.
• Nutritional Tips: Increase calorie intake (slightly) to fuel your workouts and support your body in colder conditions. Incorporate warming foods like ginger and cayenne, and don’t skimp on Vitamin D to combat the darker days.
• The Right Gear: Layering is key! Thin, moisture-wicking fabrics like merino wool, gloves, traction shoes, and insulated water bottles are must-haves for winter training.
• Effective Cold Workouts: Sprint intervals, bodyweight circuits, and group fitness classes like outdoor boot camps are perfect for staying active and engaged.

At Fit for Business, we emphasise the importance of consistency and tying your fitness goals to your personal values. Winter offers the perfect opportunity to grow stronger—physically and mentally.

To read Martin Sharp’s full advice and learn how to embrace winter fitness challenges, check out the article in GQ Magazine by Tom Ward here.