It is not always about weight loss, body fat, muscle size and image.

In fact, for many people adopting a fit and healthy lifestyle is more to do with how they feel and what they can do.

Which is why it is so amazing, that it gives me that “Ready brek” glow inside, when we receive feedback such as this from Frank.

Just joining in the morning AB Fit at home virtual training for 2 weeks and already seeing a better result in a sport that he loves.

Looking forward to hearing more top results from your future tennis matches Frank https://www.facebook.com/groups/ABFitHomeExerciseClasses