Featured in Women & Home Magazine talking about working out in the cold

I’ve just been featured in Women & Home Magazine talking about How to work out in cold weather - 9 tips for staying motivated as the temperature drops and you can see the article here https://www.womanandhome.com/health-wellbeing/work-out-in-winter/ 

A big thank you to Grace Walsh

Exercising in cold weather can be challenging, but it's entirely possible with the right approach. Key strategies include wearing waterproof and reflective clothing, finding a workout buddy, setting new goals, and trying new activities to keep things interesting. Morning workouts can help establish a consistent routine, and prepping in advance can remove barriers. Scaling back and modifying workouts are crucial for maintaining motivation. Finally, setting a two-month challenge and scheduling workouts can help make exercise a habit, ensuring you stay active and healthy through the winter months.

For more detailed tips, you can read the full article here.