Featured in Women & Home Magazine talking about benefits of not drinking alcohol in the long term

I’ve just been featured in Women & Home Magazine talking about benefits of not drinking alcohol in the long term and you can see the interview here https://www.womanandhome.com/health-wellbeing/benefits-of-not-drinking-alcohol/ 

A big thank you to Grace Walsh

Giving up alcohol offers numerous long-term benefits, such as improved immune and gut health, lower risk of life-threatening illnesses, better sleep, enhanced memory, and weight loss. It can also lead to better hydration, improved mental health, and a more fulfilling social life. Abstaining from alcohol positively affects fitness levels and sexual health as well. The advantages begin to appear within days and continue to grow over time, making sobriety a worthwhile pursuit for overall well-being.

For more details, check out the full article here.