Featured in QG Magazine: Talking about Zone 2 Training
Oct 18, 2024Featured in QG Magazine - Talking about Zone 2 Training
SharpFitForLife's Lead fitness and lifestyle coach Martin Sharp was recently featured in British GQ magazine discussing zone 2 training!
Zone 2 training focuses on maintaining your heart rate and muscle activity within the optimal range for weight management, known as the fat-burning zone. During aerobic exercise at this level, your body produces ATP (Adenosine Triphosphate) by combining glucose with oxygen. The glucose can be sourced from either body fat or carbohydrates.
A big thanks to Fitness journalist and novelist Tom Ward!
Check out the full article using the link below!
🔗 https://www.gq-magazine.co.uk/article/best-zone-2-workouts-experts
