Featured in Newsweek talking about how to use stress to achieve your goals in business and fitness

mindset performance press & media Aug 04, 2024

I’ve just been featured in Newsweek talking about how to use stress to achieve your goals in business and fitness you can read the article here https://www.newsweek.com/cortisol-key-achieving-fitness-goals-persona-trainer-1932495

A big thank you to Lucy Notarantonio - Senior Life and Trends Reporter

"Stress is an unavoidable part of adulthood, and high levels of the stress hormone cortisol can lead to serious health issues. However, personal trainer Martin Sharp believes that, when managed correctly, stress can be a powerful tool for growth and improvement.

Sharp, founder of SharpFit for Life, explains that stress triggers hormones like cortisol and adrenaline, which can be beneficial if channelled properly. He emphasizes the importance of having a "physical outlet" to manage stress effectively. As a father of three, Sharp shares his personal experiences, highlighting the chaos and joy of parenting and the necessity of maintaining personal health to support his family.

For busy professionals, managing stress is crucial to avoid health problems such as headaches, sleep disturbances, and mood swings. Sharp advocates for physical activity and proper nutrition to improve both mental and physical health. Exercise helps circulate nutrient-rich fluids throughout the body, releasing feel-good hormones like dopamine, endorphins, and serotonin, which enhance mood and cognitive function.

Dr. Monisha Bhanote supports Sharp's views, warning that chronic high cortisol levels can weaken the immune system, cause inflammation, and damage brain cells. She recommends regular resistance training and a diet rich in plant-based foods to regulate cortisol levels and promote overall health.

A study from Massachusetts General Hospital found that physical activity reduces stress-related brain activity, lowering the risk of cardiovascular disease. The research showed that exercise significantly benefits individuals with depression by reducing stress-related activity in the prefrontal cortex.

Sharp stresses the need for rest and relaxation in today's fast-paced world. He advises scheduling regular downtime to maintain wellness and avoid burnout. Using stress as a motivator, Sharp encourages people to pursue ambitious goals while ensuring they provide their bodies with proper movement, nutrition, and recovery time.

Conclusion: By managing stress through physical activity, proper nutrition, and scheduled downtime, individuals can use cortisol to their advantage, achieving business outcomes, fitness goals and enhancing overall well-being."

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Featured in Newsweek talking about how to use stress to achieve your goals in business and fitness

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