Featured in GQ Mexico Magazine talking about How to exercise without exhausting yourself (or giving up prematurely)

I’ve just been featured in GQ Mexico Magazine talking about How to exercise without exhausting yourself (or giving up prematurely) and you can see the interview here https://www.gq.co.za/culture/fitness/how-to-exercise-without-exhausting-yourself-or-giving-up-prematurely-7237e957-0e71-4328-8136-a22ff631d14f

To exercise without exhausting yourself or giving up prematurely, follow these strategies:

1. Choose Enjoyable Activities: Engage in exercises you enjoy to create a positive feedback loop.
2. Prioritize Recovery: Incorporate tools like massage guns, foam rollers, proper nutrition, and sufficient sleep.
3. Set Rewards and Limits: Use incentives and penalties to stay motivated.
4. Have a Backup Plan: Prepare for inclement weather with indoor alternatives.
5. Explore Virtual Fitness: Utilize online classes for convenience.
6. Understand Your Purpose: Clarify why you’re exercising to maintain motivation.
7. Be Flexible: Adapt your routine to avoid burnout.