Featured in QG Magazine: Talking about Zone 2 Training

Featured in QG Magazine - Talking about Zone 2 Training

SharpFitForLife's Lead fitness and lifestyle coach Martin Sharp was recently featured in British GQ magazine discussing zone 2 training!

Zone 2 training focuses on maintaining your heart rate and muscle activity within the optimal range for weight management, known as the fat-burning zone. During aerobic exercise at this level, your body produces ATP (Adenosine Triphosphate) by combining glucose with oxygen. The glucose can be sourced from either body fat or carbohydrates.

A big thanks to Fitness journalist and novelist Tom Ward!

Check out the full article in British GQ using the link below! 

🔗 https://www.gq-magazine.co.uk/article/best-zone-2-workouts-experts Also Featured in:

Spanish GQ

🔗 https://www.revistagq.com/articulo/mejores-entrenamientos-zona-2-expertos 

Zazoom.it🔗 https://www.zazoom.it/2024-10-22/i-migliori-workout-in-zona-2-secondo-alcuni-personal-trainer-esperti/15628397/