Interviewed on Beyond Business Limits talking about How Prioritising My Health Transformed My Life and Business

From Burnout to Breakthrough: How Prioritising My Health Transformed My Life and Business

I’ve just been interviewed on Beyond Business Limits, talking about how prioritising my health transformed my life and business. you can see the interview here: https://www.youtube.com/watch?v=ZSvOm6akxOw 

A massive thank you to Samuel Petko

As entrepreneurs, consultants, and professionals, we often pour everything into our work. The long hours, meetings, and constant drive to grow our businesses can leave little time for self-care. I learned this firsthand during a family trip to Florida in 2014 when I couldn’t fit on a rollercoaster with my kids—a moment that hit me hard. I realized that in my pursuit of business success, I had neglected my health. And, like many others, I had unknowingly fallen into the trap of trading health for wealth.

My journey began with the usual steps: gym memberships, fitness apps, diet plans, and even trying out rouge solutions like fat-burning coffee. Yet, after a year of hard work, the results were underwhelming. I was still stuck, struggling to balance my health with the demands of running a business & raising a family. It wasn’t until I met someone who had worked with an online fitness coach that things began to change for me. This approach offered flexibility around my packed schedule, plus personalized guidance that made all the difference.

Beyond just a fitness routine, I realized the key to success was aligning my health goals with my personal values—my family, my friendships, and my business. When I understood how critical my health was to maintaining these pillars of my life, everything shifted. Over the next few months, I lost significant weight and gained back the energy I hadn’t felt in years. In fact, the improvements in my mental clarity and productivity were incredible. Tasks that used to take hours were now completed in half the time, leaving me with more space for both personal and professional growth.

This experience taught me that health isn’t something to squeeze into the cracks of our lives—it’s the foundation that enables us to perform at our best. Now, as a coach, I guide other business owners and professionals to achieve this balance without sacrificing their business success. My method blends structured training, nutrition, and, most importantly, a mindset shift to help others regain control of their health, unlock energy, and enhance their focus.

If my story resonates with you, and you’re ready to make a change in your life, I’d love to help you on your journey. After all, maintaining your health isn't just about feeling good—it’s about performing at your peak and achieving more than you thought possible, both personally and professionally.